Healthy Food Habits today

You can spend half of your salary at the most expensive gym in town and still feel unhealthy.

The crash diets and madness of workouts do nothing but kill that spirit in you of losing weight. But the big question is: are these crash diets and workouts making you healthy or are they just making you slim? The human body needs a healthy lifestyle to stay vigorous. Here are five simple tweaks you can make in your food habits to stay healthy and youthful.

Fix a time

Don’t confuse your body by eating at a different time each day. The early you understand and adopt the habit, the better it is for you. The human digestive system needs proper gaps between each meal to digest and assimilate the food. Skipping meals and obnoxious eating timings will only lead to the eating between meals or those sinful mid-night snacks, adding an unwanted layer of fat to your belly.

Eat a rainbow

Colours add charm to life, isn’t it? They sure do the same to your body. Try eating fruits and vegetables of as many colours as possible as each coloured fruit will have its own unique nutrient. Upon doing this, you will not have to worry whether you’re eating right or not since you will be consuming minerals, vitamins and other essential nutrients that your body might need.

Swear by breakfast

Every cereal commercial keeps chanting about the importance of a good breakfast and they are not all that wrong. Skipping your breakfast for that meeting you are late for might be the worst decision you made that day. And if you keep doing the same on a regular basis, you might have to face its consequences once you cross your 40s. Breakfast is the most important meal of the day as your body does not receive any nutrients post the previous night’s dinner. You sure are a busy man, but there are a lot of healthy, quick and easy to make breakfast ideas you can use.

Binge on fruits

For the ones who suffer from a sweet tooth problem, fruits are a saviour. If you crave for something sweet all the time, try carrying a fruit with you on the go. Fruits have natural sugar; sucrose, that should satisfy you. And if that isn’t enough, add a few drops of honey on it. This will help you watch your calories and also give your body the required nourishment.

Shift to warm water

Warm water is very helpful for the human digestive system. It removes the toxins out of your body, which are responsible for acute headaches and body pain. They also clear your intestines, thus, keeping you safe from all the gastric diseases. Warm water also works wonders on your skin and makes you look hydrated and fresh. The idea is that the temperature of the water that you drink needs to be higher than the room temperature. So, if you like your water on the rocks, it’s probably time you realise that it can be worse than your whiskey!

Bad eating habits are very easy to catch and when you keep following them for a very long time, getting back can be very difficult. These quick tips are easy to include in your schedule. So, kick off those bad table tics right now than cry over your weakened system later. (Health, MensXP.com)