Acne or
pimples are among the most common of skin problems with a global prevalence.
Earlier,
it was believed that only those in their teens or late-teens are prone to
developing acne. Now, pimples due to stress, lifestyle choices, hormonal
changes and various forms of adult acne have been discovered.
Further, there is little clarity about how acne can be
comprehensively cured. Most over-the-counter creams and lotions are
ineffective. Further, some of them tend to irritate the skin. This article
takes a different approach
to treating acne and pimples, i.e. using
home remedies that are safer and help to promote overall, healthy skin. Your
choices for treating acne in a natural way include:
Treating Acne at Home with Orange Peel
Orange
Peel is an easy home remedy. It provides the skin an instant boost of vitamin C
that helps to neutralize the inflammation of pimples. To prepare the peel, you
need some shreds of orange skin. Just grind them and add some water. Use the
paste like a face mask. Keep it on for about 15 minutes. However, if you have
an established allergy to vitamin C, avoid this. Another useful home remedy
that utilizes the healing power of vitamin C is using lemon juice. Mix equal
amounts of lemon juice with honey. Apply this in the form of small drops,
dabbed on the acne. Allow this to dry for a couple of hours and then rinse your
face.
Treating Acne due to Blood Impurities
Garlic is among the most potent of natural destroyers of
toxic compounds found in the human body. When consumed whole, cloves of raw
garlic help to boost the metabolism. This helps the body to detoxify within a
few days. This is particularly useful for pimples due to
impurities in the blood.
Treating Summer Break-out of Acne
Coriander
juice is very cooling and an ideal acne aid for the summer months. Mix some
coriander juice with half a tablespoon of turmeric powder. This mixture needs
to be lightly dabbed on the skin before going to bed. Wash the face in the
morning. The other option is to use mint juice instead of coriander juice. This
is particularly useful for the small zits that appear on the forehead during
summers.
Acne Home Remedy for Dry Skin
People
with dry skin have a dual problem. Firstly, their dry skin creates too much of
debris that tends to clog the pores and causes acne. Secondly, they cannot use
moisturizing aids due to the presence of acne. The solution lies in using a
paste made of honey and some ground almonds. This is best done when the
temperatures aren't scorching. The paste needs to be applied all over the face
and left for about 20 minutes. Rinse the face with cold water and wipe it with
a dry towel.
Fenugreek & Cumin for
All Types of Acne
Fenugreek is among the more recommended
of home remedies for treating pimples if you
have a comedogenic skin. This means your skin has a tendency to develop acne
when exposed to the sun or harsh climatic conditions or due to the smallest of
changes in your lifestyle. Here, a paste made of fenugreek seeds is a useful
preventative aid. However, if you want to control the sudden breakout of
pimples, you need to use cumin. This is a rich source of zinc. Just ground some
cumin, mix it with water and apply the paste on the pimples before retiring to
bed. In the morning, you will find the size and redness of the zits remarkably
reduced.
Dietary Recommendations to Treat Pimples: Skin Vitamins & Zinc
Some vitamins are particularly healthy for keeping the skin
healthy and helping it recover from an acne breakout. This is why vitamin A is
among the most common of ingredients among acne treatment creams. To ensure
your vitamin A intake is sufficient, try to eat more of sweet potatoes, eggs,
lean meats and pumpkin. Vitamin B3 or Niacin is the other, most important of
skin vitamins. Ensure that your intake of mushrooms, fish, brinjal, green peas,
carrots, spinach, fennel, cauliflower and chicken is high to sustain
appreciable amounts of niacin. Vitamin E is among the most critical of skin
vitamins from the perspective of helping it prevent
the onset of acne. Thus, you need to ensure
greater intake of tomatoes, sprouts and papaya. Oats, mushrooms and spinach are
good sources of dietary zinc. This rare, micro-nutrient is the hidden
ingredient in most pimple-zapping cosmetic aids.
Here,
the emphasis is on exploring acne cures that don’t put forth risks associated
with steroidal and chemically-formulated creams. Pills recommended for curing
acne often contain hormone-affecting compounds that can be quite harmful.
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