Tips to Gain Weight – Fast & Easy
MensXP.com
- If you are skinny, then this is the article for you. Here we give you tips to put on weight. Fast and easy. Putting weight is now easy if you follow these tips we have shared with you
While one half of the world is going mad trying to lose
weight and get in shape,
there exists another half that is trying to do the exact opposite
– put on weight. It is every skinny mans goal to put on some bulk and weight.
If you looking to pile on the pounds, we are here to suggest some east and
quick tips.
1. EAT!
This is one thing that you must do consistently and regularly if
you want to gain weight. The more you eat, the more you put on. But this does
not mean you eat only junk and fatty foods. It is important that you eat right
and eat healthy. Consume more carbohydrates and proteins and do take in only
the required amount of fat. We suggest that you eat every 3 hours and also pre
and post workout.
2. Eat high calorie foods
It is important that you keep track of the calories you
intake. Keep a calorie count and eat
a lot of high calorie food. This includes food
items such as pasta (100g pasta is 380kcal), whole milk, natural peanut butter
or mixed nuts, cereal, rice and olive oil. All these foods are high in calories
and should be eaten is sizeable proportions. They will also fuel your intensive
weight building exercises.
3. Exercise
If you want to put on weight, then you need to build your
muscle mass and you can do so by exercising. Get involved in strength training
and build your muscles. Do so under supervision so that you don’t strain a
muscle or injure yourself. It is advisable to consume protein shakes before
work outs; this
will greatly aid in your muscle building activities.
4. Track your efforts
You need to acutely track all your weight gaining efforts.
Too much of one thing, or too much of one too many of things will surely hamper
your weight
gain plan. Therefore, be aware about what you
eat, when you eat, how much you eat, your exercise routines etc. Awareness
about your weight gain efforts and attention to your body will help you gain
weight quick and easy.
Weight gain is not as tiresome as one may think. It
requires consistent effort and dedication. Follow the above mentioned rules and
you will surely gain weight quick and easy. (Health, MensXP.com)
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